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Whole Wheat Pasta

Whole Wheat Pasta with Tomato Sauce

Ruhan
Indulge in the wholesome goodness of whole wheat pasta, tossed in a flavorful tomato sauce, loaded with tender chicken and vibrant vegetables. It's a symphony of textures and flavors that will tantalize your taste buds and leave you craving for more!
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Prep Time 35 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Italian
Servings 6
Calories 180 kcal

Equipment

  • Kitchen Utensils (Tongs, Big sized Pot/Pan)

Ingredients
  

  • 1 Pack whole wheat pasta
  • 2 oz Chicken (julien cut)
  • 1 tbsp Olive oil
  • 1/2 tbsp Garlic
  • 1 Capsicum
  • 1/2 cup Cherry tomatoes chopped (you can use 2-3 regular tomatoes also)
  • A pinch of salt
  • 4-5 Basil leaves (optional)

Notes

  • For the pasta boiling:
  1. Heat water with ½ teaspoon of salt added in it.
  2. Boil the pasta. This should take about 2 minutes.
 
  • For vegetables:
  1. Cut chicken, capsicums and carrots in Julien cuts.
  2. Add olive oil in pan, and put garlic in it until golden
  3. Add chicken in it and fry until cooked
  4. Add spices and sauces according to your flavors
  5. Now add in all the cut vegetables and mix thoroughly.
 
  • For the sauce:
  1. Heat some oil in a pan. Add garlic, Saute.
  2. Add the tomatoes with a pinch of salt and pepper.
  3. Add some basil leaves. Add a dash of water and saute it a little to bring out the flavor.
  4. Strain the pasta out and add it to this pan.
  5. Add the vegetables mixture too.
  6. Mix it well. Remember not to overcook the pasta while boiling it because it cooks in the pan also when you add it to the sauce.
  7. Mix well and serve hot.